Food in Enshrouded fall into various different Food Types 
Each Food Type has a specific benefit or bonus that all foods of that type provide upon consumption. Cooked meals that use multiple different foods are assigned their Food Type according to the highest benefit or bonus they provide.
The player begins the game with 3 food slots, meaning they can have benefits from three different foods active at once. Only one of each Food Type can be active at any given time. If the player attempts to eat two foods of the same type (for instance, eating a purple berry and a strawberry) they will be unable to do so.
The player can acquire a fourth food slot with the Dessert Stomach skill.
A food slot can be refreshed or overwritten when approximately 20% or less of the food's duration remains.
Click the Food Type icons below for details and lists of different foods.
Meats
Foods listed here are considered Meats in game.
All meats provide bonus health to the player. More advanced foods provide additional benefits.
Fruits
Foods listed here are considered Fruits in game.
All fruits provide health regeneration for their duration. More advanced foods provide additional benefits.
Liquids
Foods listed here are considered Liquids in game.
All liquids provide bonus stamina to the player, and most provide stamina regeneration. More advanced foods can provide additional benefits.
Herbs
Foods listed here are considered Herbs in game.
All herbs provide bonus mana to the player.
Sweets
Foods listed here are considered Sweets 
in game.
Most sweets provide stamina regeneration, with the exception being candied ginger, which provides mana regeneration. More advanced foods provide additional benefits.
Grains
Foods listed here are considered Grains 
in game.
All grains provide an increase to melee damage, with more advanced foods provide additional benefits.
Mushrooms
Foods listed here are considered Mushrooms 
in game.
All mushrooms provide an increase to magic damage, with more advanced foods providing additional benefits.
Vegetables
Foods listed here are considered Vegetables 
in game.
All vegetables provide bonuses to ranged and dagger damage, with some more advanced foods providing additional benefits.
Special Foods
Night Plants
Food listed here are considered Night Plants 
in game.
Night plants are unique to each biome, and can only be found and gathered at night. They cannot be grown by the player.
All night plants provide additional time in the Shroud along with one or two additional benefits.
Fish
Food listed here are considered Fish 
in game.
With a few exceptions, fish increase the player's maximum oxygen, making them incredibly useful for exploring submerged locations in Veilwater Basin.
Eggs
Foods listed here are considered Eggs 
in game.
Both cooked and uncooked eggs provide stamina regeneration. Uncooked eggs are safe to eat and will not cause negative effects.
Uncooked Foods
Foods listed here are either raw or unsafe to eat before cooking.
They will cause food poisoning 
if consumed.
in game.
Grilled Lean Meat
Grilled Wolf Meat
Grilled Game
Grilled Bird Meat
Grilled Dune Armadillo
Chicken Soup
Meat Wrap
Grilled Fatty Meat
Beef Stew
Grilled Crab Meat
Crab Cakes
